Abdominal Exercises & Abdominal Workouts

Abdominal Exercises & Abdominal Workouts

Abdominal Exercises & Abdominal Workouts

Here are 5 strength training programs for the abs , easy programming , and other much harder . The abs programs are fast enough, you can make at the end of the session, or between workouts bodybuilding .

With summer , applications are more and more for strength training programs for the abdominals.

We ‘ll try to answer here, offering several abs programs. You ‘ll get an abs program for beginners, intermediate three workouts abs , and finally one for practitioners advanced training.

Before starting we should not forget one key point: in order to see his abs , it is imperative not to have too much fat . If you have a little too much fat on your stomach, you can not see your abs , even if they are very muscular . Well cut abs are primarily very dry abs.

Abs program starting :

In this program we are just going to carry three years. These three exercises are sufficient for the three muscles of the abdominal parts : the top, bottom , and obliques .

  • Crunches with straight legs : 2 * 12
  • Crunches : 2 * 12
  • Oblique Crunches : 2 * 12

30 sec rest between sets

You will notice that the hardest exercise is positioned first.

If the program is too easy , go to 3 sets .

Intermediate abs trainings:

Once mastered a little better work abs , it is possible to vary the exercises , add ballast, and use of the most difficult exercises.

Intermediate abs “easy” program :

  • Crunches legs stretched weighted : 2 * 12
  • Weighted Crunches : 2 * 12
  • Oblique Crunches weighted : 2 * 12

Intermediate abs “average” program :

  • Abs on a support, knees bent 2 * 12
  • Weighted Crunches : 2 * 12
  • Oblique Crunches weighted : 2 * 12

When the program is too easy, you can stretch the legs.

Intermediate abs program “hard “

  • Abs on a carrier, straight legs : 2 * 12
  • Oblique Abs on a support legs bent : 2 * 12
  • Weighted Crunches : 2 * 12

For all three programs , the rest time is 30 seconds . When these programs become too easy , and before moving to the next level , you can increase the number of sets .

Advanced abs bodybuilding :

When the athlete masters the voluntary muscle contraction , it may use harder exercises. This voluntary contraction is the key to success in many train these muscles.

We can then get to work like this:

  • Abs on a carrier, straight legs : 2 * 12
  • Oblique Abs on a support legs bent : 2 * 12
  • Crunches to the high pulley : 2 * 12
  • Crunches oblique to the high pulley : 2 * 12

Again, rest time of 30 seconds, and can go to 3 sets if you want.