A strength training program to build strength and mass glutes, and a fitness program for work in isolation from buttocks to tone the muscles. A strength training program for the glutes is not very complex to implement. It all depends on your goal : Muscle mass glutes , in parallel with strong involvement of quadriceps read more
Category Archives: Exercises
A guide to building massive calves!
To have big calves , the 1st rule is the result and the second is the result according to their anatomical characteristics , including removing the elastic energy during training exercises for calves. ” Why is it so hard to develop his calves , how to have big calves ? “Is a fairly common question read more
Abdominal Exercises & Abdominal Workouts
Here are 5 strength training programs for the abs , easy programming , and other much harder . The abs programs are fast enough, you can make at the end of the session, or between workouts bodybuilding . With summer , applications are more and more for strength training programs for the abdominals. We ‘ll read more
How to Build Bigger Chest Muscles
Prioritize work the pectoral is an excellent solution to improve progress on this muscle. But it must be done properly , not have imbalances. Use only in case of delay. Prioritize chest is a common fact . Because this muscle group is often late for many practitioners and is often the first to be driven read more
Back bodyweight exercises
Back bodybuilding can be done with dumbbells, a pull bar, a gym ball, elastic or without equipment. Traction runs with a rower or a flat bar, the floor sheathing is feasible without equipment, the rowing is a possible exercise with a dumbbell or bar and expenses. Back muscle responds to an aesthetic concern, having a read more
5 Exercises for arm muscle
Say goodbye to your flabby arms and your shoulders raplaplas. Just like the abs and buttocks, arms are a part of the body that you dream of having muscular without looking like He-Man. The solution: small targeted exercises that will sculpt your chest gently and permanently, your shoulders or your biceps. Find pretty muscular with read more