Category Archives: Exercises

How to exercise your gluteal muscles

A strength training program to build strength and mass glutes, and a fitness program for work in isolation from buttocks to tone the muscles. A strength training program for the glutes is not very complex to implement. It all depends on your goal : Muscle mass glutes , in parallel with strong involvement of quadriceps read more »

A guide to building massive calves!

To have big calves , the 1st rule is the result and the second is the result according to their anatomical characteristics , including removing the elastic energy during training exercises for calves. ” Why is it so hard to develop his calves , how to have big calves ? “Is a fairly common question read more »

Abdominal Exercises & Abdominal Workouts

Here are 5 strength training programs for the abs , easy programming , and other much harder . The abs programs are fast enough, you can make at the end of the session, or between workouts bodybuilding . With summer , applications are more and more for strength training programs for the abdominals. We ‘ll read more »

How to Build Bigger Chest Muscles

Prioritize work the pectoral is an excellent solution to improve progress on this muscle. But it must be done properly , not have imbalances. Use only in case of delay. Prioritize chest is a common fact . Because this muscle group is often late for many practitioners and is often the first to be driven read more »

Back bodyweight exercises

Back bodybuilding can be done with dumbbells, a pull bar, a gym ball, elastic or without equipment. Traction runs with a rower or a flat bar, the floor sheathing is feasible without equipment, the rowing is a possible exercise with a dumbbell or bar and expenses. Back muscle responds to an aesthetic concern, having a read more »

5 Exercises for arm muscle

Say goodbye to your flabby arms and your shoulders raplaplas. Just like the abs and buttocks, arms are a part of the body that you dream of having muscular without looking like He-Man. The solution: small targeted exercises that will sculpt your chest gently and permanently, your shoulders or your biceps. Find pretty muscular with read more »