Women

Weight training for women

Women are afraid of becoming too muscular in doing weight training . They can start with a fullbody starting with the upper body. Just avoid the exercises work the back width and limit exercises for shoulders. Many women who want to start in bodybuilding who dare not start for fear of becoming too muscular and read more »

Women vs Bodybuilding

Nothing is more difficult to suggest a woman practicing traditional bodybuilding. Yet the female physique can only get better in the working muscles ! No, do exercises with weights is not going to turn you into a female version of Arnold Schwarzenegger , give you big arms or legs of a shot putter ! Less read more »