Prioritize work the pectoral is an excellent solution to improve progress on this muscle. But it must be done properly , not have imbalances. Use only in case of delay.
Prioritize chest is a common fact . Because this muscle group is often late for many practitioners and is often the first to be driven at a meeting . This is a good solution to improve its training pecs.
The beginning of the session is the time when we have the most strength , concentration and endurance, a good idea to catch a weak point. It might be interesting to the pectoral muscles first.
Prioritize the pectoral
The idea of this principle is to give priority to a muscle group. This is a good thing if it is the latest or very low. This principle may seem obvious, but some fail to apply this basic principle.
Conversely, if you have no worries pectoral level , avoid this. This can quickly lead to delays on other muscles and massive imbalances .
So ask yourself if this is a good solution before applying this principle.
Implementation of the priority
Passing the chest first in your bodybuilding program , you can train them when your strength, endurance and concentration are maximized .
The labor intensity will be higher and growth , which will help you catch up.
Place them in early trading , but earlier this week , because usually you will be more relaxed this time.
Finally , prioritize a muscle can sometimes mean the need to reduce muscle training in advance. This reduces overall fatigue and thus facilitate training and muscle recovery late.
In some cases, this could allow you to train this muscle 2 times for example, and the other one once again to maximize recovery and prevent parasite strain.
Prioritization is a useful principle to all , even if you have a small delay . But beware, because the wrong choice can then impact the whole workout and limit the growth of other groups.
Beware also of muscle imbalances that can be sources of injury (in addition to unbalance your silhouette of an aesthetic point of view) .
And do not forget to read the rest of the case, to try to understand why this muscle is late, why he grew less … You know everything for the pectoral muscles first.